Caz and I are organising a lovely workshop in Shoreditch, London on Saturday 16th March. I am very excited about it as it will be about mixing 2 ingredients I love: Yoga and food. Here is a description of what's happening:
Saturday 16th March- 2- 5pm
Spring into Spring- Entering Spring with Grace, Strengh and VitalityWith Sybille and Caz
A delicious flowing yoga practice and heathy treats to build fire, clear our body and mind's "clutter" and energise our whole being!
Begin the afternoon with a 'welcome green smoothie' to nourish and prepare your body while you settle in. The practice will start with breathing techniques to clear your pathways, continuing onto a deep slow flow yoga, before we cool down and integrate it all into our bodies. Caz will lead a short guided meditation to finish, before we share tea and healthy snacks (all gluten free and vegan, made by me) that will replenish your energy without loading up your system before you spring into Spring!
This slow yet strong flow will allow you to rebalance your body, wring out any physical and mental toxins and have fun doing it! Incorporating exciting and challenging poses for those who are up for it,as well as more restful and restorative ones for those who need it. Open to all levels -- you will always be given the possibility to adapt the practice to your own needs.
Limited space available so book early to avoid disappointment!
At Caz's house in Shoreditch (nearest tube old street, Liverpool st, or Shoreditch High st Overground)Address given when you book.£25 with tea and treats! Book HERE or email me: firstname.lastname@example.org if you have any questions!